Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kat1953
Journal
30 Jun 16
Kat1953's Journal, 30 Jun 16
Kat1953's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2016
102.9 kg
Lost so far:
19.6 kg
.
Still to go:
28.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
1538 kcal
Fat: 92.69g | Prot: 84.46g | Carbs: 88.30g.
Breakfast:
Food Club Whole Unsweetened Blueberries, Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Half and Half Cream, Kroger Jumbo Eggs.
Lunch:
Beef Tenderloin (Trimmed to 1/8" Fat).
Dinner:
Marketside 16" Pepperoni Pizza.
Snacks/Other:
Jell-O Sugar Free Black Cherry.
more...
2926 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kat1953's Weight History
View Complete History