Kat1953's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

102.9 kg Lost so far: 19.6 kg. Still to go: 28.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

1538 kcal

Fat: 92.69g | Prot: 84.46g | Carbs: 88.30g. Breakfast: Food Club Whole Unsweetened Blueberries, Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Half and Half Cream, Kroger Jumbo Eggs. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Marketside 16" Pepperoni Pizza. Snacks/Other: Jell-O Sugar Free Black Cherry. more...

2926 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Kat1953's Journal, 30 Jun 16

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Kat1953's Weight History