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Krikranz
Journal
30 Jun 16
Krikranz's Journal, 30 Jun 16
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Weigh In record (no journal entry) for 30 June 2016
96.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
931 kcal
Fat: 28.41g | Prot: 93.33g | Carbs: 102.38g.
Lunch:
Döner Kebab.
Dinner:
Slum Vanille, Chia-Samen.
more...
2586 kcal
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Krikranz's Weight History
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