Krikranz's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

96.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

931 kcal

Fat: 28.41g | Prot: 93.33g | Carbs: 102.38g. Lunch: Döner Kebab. Dinner: Slum Vanille, Chia-Samen. more...

2586 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Krikranz's Journal, 30 Jun 16

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Krikranz's Weight History