Weigh In record (no journal entry) for 30 June 2016
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 39.00g | Prot: 34.00g | Carbs: 97.00g.
Breakfast: McDonald's Egg McMuffin (No Egg). Lunch: Subway 6" Spicy Italian. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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steady weight
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Jmontemayor's Weight History
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