lporto's Journal, 29 Oct 11

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Weigh In record (no journal entry) for 29 October 2011

75.3 kg Lost so far: 9.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2011:

1373 kcal

Fat: 37.19g | Prot: 41.83g | Carbs: 221.91g. Breakfast: Coca Cola Normal. Lunch: Meatless Lasagna. Dinner: Coca Cola, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Biscoito de Arroz Want Want. more...

1974 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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lporto's Journal, 29 Oct 11

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