rob2819's Journal, 30 Jun 16

rob2819's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2016

120.9 kg Lost so far: 1.6 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

2156 kcal

Fat: 90.34g | Prot: 146.73g | Carbs: 196.08g. Breakfast: Boiled Egg. Lunch: Carrots, Wegmans Watermelon, Skinless Chicken Breast. Dinner: Hamburger (Single Patty), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Boiled Egg, Kellogg's Frosted Mini-Wheats Bite Size - Original, Snak Club Raw Almonds. more...

3173 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rob2819's Weight History

View Complete History

rob2819's Journal, 30 Jun 16

Submit a Comment

rob2819's Weight History