Weigh In record (no journal entry) for 30 June 2016
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100.1 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 48.27g | Prot: 172.06g | Carbs: 33.29g.
Breakfast: Asda Chunky Chicken and Veg Soup, Athletic Athletic Whey Protein. Lunch: Egg, Aldi Smoked Haddock Fillets. Dinner: Chicken Breast, Burgen Soya & Linseed Bread (44g). more...
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Gaining 0.1 kg a Week
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MrMarcus's Weight History
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