Skparker's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

98.3 kg Lost so far: 6.9 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

1186 kcal

Fat: 97.31g | Prot: 59.36g | Carbs: 14.82g. Breakfast: Jif Creamy Peanut Butter, Coffee, Heavy Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, Great Lakes Cheese Provolone Cheese Slices, Jason's Deli Leafy Lettuce. Snacks/Other: Kroger Mozzarella String Cheese, Laughing Cow Mini Babybel Original Cheese. more...

2629 kcal

Exercise: Steps from Gear Fit - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

6 Supporters Support

Comments

Good job!

30 Jun 16 by member: pandasmom


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Skparker's Journal, 30 Jun 16

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