Weigh In record (no journal entry) for 30 June 2016
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81.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 166.74g | Prot: 208.23g | Carbs: 152.77g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Innocent Super Smoothie Energise. Lunch: REWE Bio Speisequarkzubereitung Magerstufe, Gut & Günstig Frikadellen, Caesar Salatdressing. Dinner: funny-frisch Chipsfrisch Ungarisch, Krombacher Radler (Flasche), Knabsi Königliche Nussmischung, Arla Bio Buttermilch Quark, Pellkartoffeln, Lidl Hähncheninnenfilet, Aldi Bratwurst Grob. Snacks/Other: Haribo Stafetten. more...
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3155 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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