Weigh In record (no journal entry) for 30 June 2016
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101.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 83.71g | Prot: 68.97g | Carbs: 135.29g.
Breakfast: Marmelade, Mischkornbrot, Butter, Wurstaufschnitt, Kaffee. Lunch: Kartoffelsalat nach Deutscher Art, Metzgerfrisch Leberkäse. Dinner: Wolf Thüringer Zungenwurst, Weizenbrötchen, Beck's Bier (500ml). Snacks/Other: Oettinger Kellerbier. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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