Weigh In record (no journal entry) for 30 June 2016
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55.2 kg
Lost so far: 19.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 89.68g | Prot: 45.14g | Carbs: 146.49g.
Breakfast: Senseo Dark Roast, Papaya, Completa Koffiemelkpoeder. Lunch: Volkoren Brood, Thee, AH Hollandse Aardbeien, Bruine Boterham, Unox Knakworst. Dinner: AH Magere Spekreepjes, Parmezaanse Kaas (Geraspt), AH Verse Slagroom, AH Ovenfriet, Appelmoes (zonder Toegevoegde Suikers), Remia Mayolijn 50% Minder Vet, Witte Rijst. Snacks/Other: Rode Tafelwijn, LU Time Out Naturel, Leidingwater, Koffie met Melk. more...
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Gaining 0.4 kg a Week
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