Weigh In record (no journal entry) for 30 June 2016
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81.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 71.34g | Prot: 97.94g | Carbs: 93.36g.
Breakfast: Kerrygold Butter, Bonbel Cremig-Würzig, Dinkelbrötchen, Schwarztee, Weich Gekochtes Ei, Canderel Stevia, Milsani Laktosefreie Fettarme H-Milch, Espresso, Märschimport Haselnußkerne Ganz. Dinner: Edeka Grana Padano, Exquisa Körniger Frischkäse 0,8%, Beste Ernte Junge Erbsen, Putenbrust Fleisch. Snacks/Other: Dolce Gusto Latte Macchiato, Biscoteria Haselnuss-Schnitte, Zimt, Gut & Günstig Waldhonig. more...
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Losing 1.2 kg a Week
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corneliakuhlmann's Weight History
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