Weigh In record (no journal entry) for 30 June 2016
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 37.43g | Prot: 58.15g | Carbs: 96.27g.
Breakfast: Домик в деревне Молоко 2,5%, Геркулес Овсяные Хлопья, Оливковое Масло, Травяной Чай. Lunch: Яйцо (Целое), Укроп, Петрушка, Цветная Капуста, Кабачок, Тилапия. Dinner: Кофе с Молоком и Сахаром, SPAR Рагу Овощное, Ашан Стейк из Семги. Snacks/Other: Травяной Чай, Santal Красный Грейпфрут. more...
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2132 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 30 minutes, Washing Dishes - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Showering - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 0.1 kg a Week
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konradi.olga's Weight History
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