gmp50's Journal, 29 Oct 11

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Weigh In record (no journal entry) for 29 October 2011

62.1 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2011:

1158 kcal

Fat: 69.50g | Prot: 97.00g | Carbs: 34.22g. Breakfast: half and half. Lunch: hellmann's real mayonnaise, tomato, boars head chicken breast. Dinner: oil, broccoli, salmon, hot and sour soup. Snacks/Other: almonds. more...

1840 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gmp50's Journal, 29 Oct 11

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