Weigh In record (no journal entry) for 30 June 2016
|
69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 82.09g | Prot: 138.80g | Carbs: 219.09g.
Breakfast: Bananas, NZ Protein Natural Unflavoured, Almonds, Meadow Fresh Lite Milk, Harraways Wholegrain Oats. Lunch: Tea (Brewed), Pic's Crunchy Peanut Butter, Butter Soft Salt Reduced Butter, Gluten Free & Dairy Free Fruit & Spice, Chicken Breast (Skin Not Eaten). Dinner: Tea (Brewed), Pic's Crunchy Peanut Butter, Mainland Butter Soft Salt Reduced Butter, Vogel's Gluten Free & Dairy Free Fruit & Spice, Tea (Brewed), Lupi Organic Extra Virgin Olive Oil, Lupi Balsamic Vinegar, Broccoli, Kumara, Pic's Crunchy Peanut Butter Crunchy, Vogel's Gluten Free & Dairy Free Fruit & Spice, Egg (Whole). Snacks/Other: Beehive Shaved Champagne Ham, John West Wild Alaskan Pink Salmon No Salt Added, Tea (Brewed), Flat White. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niggsman's Weight History
|