Colinhiscock's Journal, 29 Oct 11

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Weigh In record (no journal entry) for 29 October 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2011:

1831 kcal

Fat: 25.13g | Prot: 80.41g | Carbs: 164.24g. Breakfast: Porridge. Lunch: Soft White Roll. Dinner: Lighter Mature Cheese, Tuna in Water (Canned), Onions, White Potatoes (Flesh and Skin). Snacks/Other: Seed Sensation, White Table Wine, Coors Light, Rego Fuel. more...

1874 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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