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47% BS 158 @10.43
did heavy exercise at 11pm BS 169
took 10mg sleeping pill and then @ 12.15am I suffered 70 BS panic. Dropped 100 points in 1 HR! overate to bring back up. exhausted.
25 min workout jumper skiers BS 166. ate and 15 min later BS 192 drinking jasmine green sugarless tea @ 2.26 BS 220, feel lil headache
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121.3 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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3263 kcal
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Fat: 112.00g | Prot: 146.48g | Carbs: 417.93g.
Breakfast: Baked Oatmeal, Orange Juice (Chilled, Includes From Concentrate), Cookie, Pretzels, Oat Bran Bread, Salami. Lunch: Egg Omelet or Scrambled Egg, American Cheese, Cream (Half & Half). Dinner: Super Moist Carrot Cake Mix, Chunky Beef Soup (Canned), Baguette, Baked or Broiled Salmon, Pure Premium Ruby Red Grapefruit Juice. Snacks/Other: Roasted Unsalted Cashew Nuts, Greek Salad, Filled twists, Herbal Tea (Other Than Chamomile, Brewed), Coffee. more...
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4604 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Boxing - 25 minutes, Stretching (yoga) - 15 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 20 minutes, Housework - 2 hours, Sitting - 3 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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