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Although it is not weigh in Monday for me I wanted to take a quick look this morning after my early morning workout. I was not expecting to see any change since normally after my workout my muscles are inflamed which could add on a pound or two...but to my surprise I lost 3 lbs! I am soooo excited! I did complete my intermittent fasting (which wasn't bad at all) and I am hoping to keep the lbs off.
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 86.28g | Prot: 74.51g | Carbs: 191.24g.
Breakfast: Coconut Oil, Coffee, Coffee, Clover Honey, Oatmeal, Strawberries. Lunch: Hidden Valley Light Ranch Salad Dressing, Raw Vegetable, Unsweetened Almond Milk, Now Foods Whey Protein Isolate Unflavored. Snacks/Other: Concord Foods Caramel Dip, Granny Smith Apples, Cheetos Cheese Puffs, Sargento Natural Sliced Colby-Jack Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Granny Smith Apples, StarKist Foods Chunk Light Tuna in Water (Can), All Natural Creamy Almond Butter. more...
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Losing 4.8 kg a Week
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