skitz600's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

46.9 kg Lost so far: 0.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

540 kcal

Fat: 16.00g | Prot: 29.44g | Carbs: 75.02g. Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Wendy's French Fries (Value), Zucchini, Kroger Cooked Cocktail Shrimp. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Turkey Hill Mint Cookies 'n Cream Frozen Yogurt, Great Value Fat Free Pretzel Sticks, Blue Diamond Whole Natural Almonds, Pears. more...

1305 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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skitz600's Journal, 29 Jun 16

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