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Gestern PT mit Branko.
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 99.16g | Prot: 131.20g | Carbs: 60.32g.
Breakfast: Milbona Butterkäse, Leinöl, Chia-Samen, Aldi Eiweißbrot (35g). Lunch: Hähnchenbrustfilet, Aldi Salatcup Caesar mit Caesar Dressing. Dinner: Aldi Putensteak, Walnüsse, Rinderbrühe. Snacks/Other: Tassimo Cappuccino, Walnüsse. more...
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2875 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 30 minutes, Boxing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 2.1 kg a Week
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ly_orange's Weight History
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