Weigh In record (no journal entry) for 29 June 2016
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74 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 83.27g | Prot: 77.23g | Carbs: 265.32g.
Breakfast: Orangen, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Alpenmark Emmentaler, Erdinger Weißbier (Flasche), Bellasan Vitareform, Burger Knäcke Sesam. Snacks/Other: Cornetto Classico (80g), Desira Lockerer Sahne-Pudding Vanillegeschmack, Erdbeeren, Milch 1,5%. more...
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2333 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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