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Fett 28.5 / Muskel 34.3 / BMI 22.9
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67.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 32.41g | Prot: 139.67g | Carbs: 112.98g.
Breakfast: Berief Soja Fit Bio Vanille, Power System Protein 90, Real Quality Haltbare Milch Entrahmt, Kaffee, Mangos, Milram Buttermilch Quark. Lunch: Alnavit Bio Laugenbrötchen, Tartex Brotzeit Kräuter, Karotten, Sellerie, Tomaten. Dinner: Hähnchenbrustfilet, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Body Attack Extreme Whey Deluxe Chocolate Cream. more...
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Gaining 2.8 kg a Week
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tine2705's Weight History
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