Weigh In record (no journal entry) for 29 June 2016
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101.8 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 77.63g | Prot: 60.83g | Carbs: 164.82g.
Breakfast: Gekochtes Ei, Kaffee, Wurstaufschnitt, Butter, Mischkornbrot, Marmelade. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Popp Gurkensalat mit Joghurtdressing, Spiegelei. Dinner: Beck's Bier (500ml), Landbäckerei Weizenmischbrot, Presssack. Snacks/Other: Oettinger Kellerbier. more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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