Weigh In record (no journal entry) for 28 October 2011
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79.2 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2011:
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1681 kcal
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Fat: 91.65g | Prot: 63.29g | Carbs: 156.06g.
Breakfast: Sun Rype fruit shapes. Lunch: Reese's fun size, M&M fun size, extra virgin olive oil, Kirkland balsamic, salad mix, almonds, grape tomatoes, KFC biscuit, KFC extra crispy thigh. Dinner: Milk (Nonfat), Chocolate Sandwich Cookies, Mashed Potatoes and Gravy, Extra Crispy Chicken Thigh. more...
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Gaining 3.2 kg a Week
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