Weigh In record (no journal entry) for 28 June 2016
|
78.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 39.87g | Prot: 90.18g | Carbs: 166.38g.
Breakfast: Hacendado Mermelada de Fresa, Hacendado Pan de Molde Blanco, Hacendado Leche Desnatada, Brüggen Muesli Cereales con Frutas. Lunch: Hacendado Champiñones Laminados, Arroz Basmati (Cocido), Carne de Conejo. Dinner: Tortilla de Patatas, Patatas Cocidas, Sopa de Pollo con Fideos. more...
|
|
2355 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, caminar - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
sunsum31's Weight History
|