Weigh In record (no journal entry) for 28 June 2016
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 45.28g | Prot: 81.55g | Carbs: 30.06g.
Breakfast: Pret A Manger Skinny Cappuccino, Sugar, Espresso Coffee, Butter, Egg. Lunch: Waitrose British Cooked Chicken Breast Slices, Tesco Chorizo, Waitrose King Prawns. Snacks/Other: Morrisons Red Leicester Cheese, Espresso Coffee, Tesco Chorizo, Tesco King Prawns, Sugar, Espresso Coffee, Ilchester Applewood Smoked Cheese, Waitrose British Cooked Chicken Breast Slices. more...
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Losing 9.5 kg a Week
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