Weigh In record (no journal entry) for 28 June 2016
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62.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 60.62g | Prot: 72.24g | Carbs: 197.97g.
Breakfast: Peak Delicious Whey Protein Double Chocolate, Farmer's Snack Kokos-Chips, Seitenbacher Vollkorn-Früchte-Müsli, Konzelmann's Original Tropisches Protein Müsli, DM Bio Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Kaffee mit Milch. Lunch: Yogurette Zitrone, Birnen, Pfirsiche, Wilhelm Brandenburg Hausmacher Leberwurst, Milbona Maasdamer Light, Wilhelm Brandenburg Farmer-Schinken, Meggle Joghurtbutter, Roggenmischbrot. Dinner: Iglo Gourmet Filegro Mexikanisches Feuer, Taco Salat, Knorr Salatkrönung Italienische Art, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Trolli Haifische, Haribo Haribo Bunte Armbänder, Red Band Saure Zungen, Sarotti No. 1 Edelbitter 72% Kakao, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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1991 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
ich wünsch dir einen schönen Tag.
28 Jun 16 by member: Noerg66
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28 Jun 16 by member: Hantel76
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Hantel76's Weight History
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