Weigh In record (no journal entry) for 28 June 2016
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 75.55g | Prot: 81.10g | Carbs: 60.76g.
Breakfast: Grafschafter Roggenbrötchen, Milbona Die Leichte Butter, Metzgerfrisch Deutsches Corned Beef, Kaffee. Lunch: Salatgurke, Grillmeister Hähnchen-Unterkeulen. Dinner: Sol&Mar Tortilla Con Bacon. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Kupfer Luftgetrocknete Minisalamis. more...
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1786 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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