Weigh In record (no journal entry) for 28 June 2016
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 53.66g | Prot: 163.52g | Carbs: 354.10g.
Breakfast: Mandeln, Alpro Mandeldrink Ungesüßt, Knusperone Zarte Haferflocken, Banane, Myprotein BCAA, Maltodextrin, ESN Designer Whey Vanilla, Honig, REWE Reiswaffel. Lunch: Gemischter Salat, Multinorm Power Eiweiß Riegel, Vollkorn-Spaghetti (Gekocht), Topf a la Aleks. Dinner: Himbeeren, Harzer Harzer Käse, Paranüsse, Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 3.5 kg a Week
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