Weigh In record (no journal entry) for 28 October 2011
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1520 kcal
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Fat: 57.30g | Prot: 83.23g | Carbs: 175.81g.
Breakfast: Freshly Brewed Coffee (Grande), Milk (Nonfat), Cream Cheese, Multigrain Bagel. Lunch: Pickles, Baby Carrots, Diet Coke, Rye Bread, Tuna Fish Salad. Dinner: Roasted Broiled or Baked Chicken, Pesto Pasta Primavera. Snacks/Other: Dark Chocolate Intense Dark 72%, Soy Nuts, Frozen Fruit Sorbet Bars - Strawberry Lemonade Swirl. more...
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Losing 2.5 kg a Week
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Myron Rosmarin's Weight History
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