Weigh In record (no journal entry) for 27 June 2016
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87 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 116.27g | Prot: 110.64g | Carbs: 29.19g.
Breakfast: Американо. Lunch: Американо, Капучино (0,2 L). Dinner: Умалат Сыр Сулугуни, Мясо Индейки (Вареное, Жареное), Простоквашино Сметана 20%, Сухой Жареный Соленый Арахис. more...
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steady weight
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a.buryak's Weight History
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