Weigh In record (no journal entry) for 27 June 2016
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99.2 kg
Lost so far: 6.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 131.53g | Prot: 85.12g | Carbs: 20.69g.
Breakfast: Heavy Cream, Coffee, Papa John's Special Garlic Dipping Sauce, Fresh Pork Sausage, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Unsalted Whipped Butter Stick, Albertsons Heavy Whipping Cream, Egg, Kroger Carbmaster Black Forest Cake Yogurt. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Jif Creamy Peanut Butter, Kroger Mozzarella String Cheese. more...
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2660 kcal
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Exercise:
Steps from Gear Fit - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Skparker's Weight History
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