Weigh In record (no journal entry) for 27 June 2016
|
85 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 76.92g | Prot: 82.25g | Carbs: 235.67g.
Breakfast: Seeberger Leinsamen, Espresso, ESN Designer Whey Protein - Vanilla, Milfina Milch 1,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli, Vitafit Orangensaft. Lunch: Speiseeis, Sodexo Rindergulasch mit Reis. Dinner: Aldi Bio Farfalle Pomodoro, Trockene oder Harte Salami, Getoastetes Weißbrot. Snacks/Other: Mon Chéri Mon Chéri, Karottenkuchen mit Zuckerguss, Mon Chéri Mon Chéri. more...
|
|
3225 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|