Weigh In record (no journal entry) for 27 June 2016
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82 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 60.81g | Prot: 212.96g | Carbs: 385.81g.
Breakfast: ZEC+ Kickdown, Olimp BCAA Xplode Powder, Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gyros. Dinner: Nixe Thunfischfilets, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Gut & Günstig Brokkoli, Goldessa Light Cottage Cheese. Snacks/Other: Barilla Penne Rigate. more...
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3054 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 11 minutes, Gym - 1 hour, Cross Training - 5 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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