Weigh In record (no journal entry) for 27 June 2016
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 74.01g | Prot: 137.59g | Carbs: 190.42g.
Breakfast: Banane, Penny Markt Fettarme H-Milch 1,5%. Lunch: Brownies, Aldi Hähnchenbrust-Filetstücke, Trader Joe's Frische Salate Griechische Art. Dinner: De Beukelaer Prinzenrolle (24g), Roter Tafelwein, Gekochtes Ei, Aldi Kochschinken, REWE Vollkornbrot Geschnitten, Danieli Tortellini Tomate & Mozzarella, Ei, REWE Bäcker Brötchen, K-Classic Bockwurst. Snacks/Other: Arla Bio Buttermilch Quark. more...
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2723 kcal
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Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 56 minutes. more...
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Gaining 2.5 kg a Week
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