Weigh In record (no journal entry) for 27 June 2016
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122 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 29.25g | Prot: 51.01g | Carbs: 154.11g.
Breakfast: Süßstoffe (Saccharin), Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes, Frischkäse Light, Dinkelbrötchen. Lunch: Golden Delicious Äpfel, Marmeladen und Eingemachtes, Gut & Günstig Joghurt Mild - 3,5% Fett%. Dinner: Gemüsepfanne, Aldi Putenschnitzel, Salzkartoffeln. Snacks/Other: Golden Delicious Äpfel, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 1.4 kg a Week
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katharina-heck's Weight History
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