Weigh In record (no journal entry) for 27 June 2016
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101.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 49.44g | Prot: 52.63g | Carbs: 125.63g.
Breakfast: Birnen, Frankenland Joghurt Mild 3,5%, Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Zerkleinerte Tomaten (Konserviert), Fusilli, Spargel. Dinner: Kff Peperonisalami, Beck's Bier (500ml). more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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