Weigh In record (no journal entry) for 26 June 2016
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 54.82g | Prot: 85.92g | Carbs: 226.34g.
Breakfast: Yoplait Griego con Selección de Moras, Lala Leche Light, Nestlé Cereal Fitness. Lunch: Tecate Light, Mostaza, Lala Queso Tipo Americano, Tuny Atún Aleta Amarilla en Agua, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond. Dinner: Starbucks Panini Español Chorizo y Queso, Pastel de Chocolate (con Escarcha de Chocolate), Pasta Carbonara, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Fiiller Pan de Centeno con Linaza. more...
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1964 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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