Weigh In record (no journal entry) for 26 June 2016
|
86.9 kg
Lost so far: 13 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 51.99g | Prot: 68.23g | Carbs: 129.52g.
Breakfast: K-Classic Weißbrot Backmischung, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aldi Bratpaprika, Bofrost Dessertbecher Café, Schweinesteak oder Schnitzel, Purland Schweinebauchscheiben. Dinner: Beck's Bier (500ml), Roter Tafelwein, Weißwein, Baguette, Gekochtes Ei, Käse. more...
|
|
2454 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|