Weigh In record (no journal entry) for 26 June 2016
|
77.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 108.93g | Prot: 102.51g | Carbs: 127.31g.
Breakfast: Börner Eisenacher Mini Stracke, Gekochtes Ei, Kaffee mit Milch und Zucker, Becel Gold Margarine, Dat Backhus Kürbiskern Brötchen. Dinner: San Fabio Pesto Rosso, Coca-Cola Coca-Cola (Dose), Harry Mehrkornbrötchen (70g), Leichter Genuss Mozzarella Leicht, Tomaten, Penny Thunfisch in Sonnenblumenöl. more...
|
|
1982 kcal
|
Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|