Weigh In record (no journal entry) for 26 June 2016
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101.8 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 68.59g | Prot: 83.09g | Carbs: 141.26g.
Breakfast: Erdbeeren, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Weizenbrötchen, Gekochtes Ei. Lunch: Aldi Thüringer Bratwurst, Weizenbrötchen, Beck's Bier (500ml). Dinner: Gustoland Saftiger Krustenschinken, Gut Ponholz Saftiger Krustenschinken Gebacken, Weizenbrötchen, Beck's Bier (500ml). Snacks/Other: Beck's Bier (500ml). more...
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3094 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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