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As far as perfect days go, you can get no better than the bright, crisp and cloudless early Autumn day we are having in Reno. I was actually going to take a cardio break today, but I cant waste this one. I love this time of year.
View Diet Calendar, 27 October 2011:
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2412 kcal
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Fat: 93.55g | Prot: 123.78g | Carbs: 275.81g.
Breakfast: 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, havarti, deli turkey, ciabatta roll. Lunch: whipped cream cheese , bagel, chorizo egg, deli roast beef. Dinner: grilled chicken snack wrap, angus snack wrap, small french fries. Snacks/Other: mangos, low fat cottage cheese, jack links, banana, skippy reduced, Fiber One Chewy Bars. more...
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2364 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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