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НаталЯ 76
Journal
26 Jun 16
НаталЯ 76's Journal, 26 Jun 16
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Weigh In record (no journal entry) for 26 June 2016
78 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2016:
1090 kcal
Fat: 48.40g | Prot: 66.82g | Carbs: 96.87g.
Breakfast:
Творог 9%, Сметана, Свинина Отварная, Жареное Яйцо.
Lunch:
Фруктовый Сад Сок Мультифрукт, Куриная Грудка Отварная.
Dinner:
Творог 9%, Красное Яблоко, Гречка Отварная.
more...
2391 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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НаталЯ 76's Weight History
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