Weigh In record (no journal entry) for 25 June 2016
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82.0 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 65.95g | Prot: 61.89g | Carbs: 112.24g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Great Value Canned Chicken, Great Value Real Mayonnaise. Dinner: Pizza with Meat and Vegetables, Stella Artois Lager. more...
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Losing 1.3 kg a Week
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