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ChristyF
Journal
27 Oct 11
ChristyF's Journal, 27 Oct 11
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Weigh In record (no journal entry) for 27 October 2011
78.0 kg
Lost so far:
15.9 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2011:
1316 kcal
Fat: 49.66g | Prot: 84.95g | Carbs: 134.15g.
Breakfast:
coffeemate vanilla caramel creamer, oat bran bread, natural peanut butter, coffee.
Lunch:
Green Snap Beans (Drained Solids, Canned), black beans, egg whites.
Snacks/Other:
gardetto.
more...
2023 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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ChristyF's Weight History
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