Weigh In record (no journal entry) for 25 June 2016
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 61.67g | Prot: 161.85g | Carbs: 324.34g.
Breakfast: Harzer Harzer Käse, BioBio Reiswaffeln mit Joghurtgeschmackglasur, Alpro Soya Schokolade Mildfein, Alpro Soya Dessert Dunkle Schokolade Feinherb, Alpenmark Körniger Frischkäse Leicht, Papaya, Alpro Mandeldrink Ungesüßt, Knusperone Zarte Haferflocken. Lunch: Alnatura Hirsebällchen, Multinorm Power Eiweiß Riegel, Topf a la Aleks. Dinner: Alnatura Mais Chips, Myprotein BCAA, Maltodextrin, ESN Designer Whey Vanilla. more...
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Losing 4.2 kg a Week
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