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eliftuba
Journal
25 Jun 16
eliftuba's Journal, 25 Jun 16
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Weigh In record (no journal entry) for 25 June 2016
46.2 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2016:
581 kcal
Fat: 15.46g | Prot: 30.11g | Carbs: 81.56g.
Breakfast:
Bal, Ekmecik Çok Tahıllı Ekmek, Kayısı, Yumurta.
Lunch:
Ekmecik Çok Tahıllı Ekmek, İzmir Köfte.
Snacks/Other:
Erikler, Kayısı.
more...
1317 kcal
Exercise:
Swimming (fast) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Gaining 7 kg a Week
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eliftuba's Weight History
View Complete History