Weigh In record (no journal entry) for 25 June 2016
|
70.1 kg
Lost so far: 12 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 29.80g | Prot: 42.27g | Carbs: 154.17g.
Breakfast: Kavrulmuş Patates, Namet Hindi Salam, Kepekli Ekmek, Çikolatalı Gofret. Dinner: Ayran, Salçalı Makarna. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berfubetul's Weight History
|