Weigh In record (no journal entry) for 24 June 2016
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54.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 40.08g | Prot: 58.44g | Carbs: 234.12g.
Breakfast: Philadelphia Philadelphia com Ervas Finas, Continente Bolacha Maria. Lunch: Compal Tomate Triturado, Lidl Queijo Fatia Light, Agros Queijo Flamengo Light, Bimbo Pão de Forma, Sopa de Legumes. Dinner: Maçãs Golden Delicious, Pascual Clara de Ovo, Cogumelos, Tomates Cereja, A Vaca que ri Queijo Fundido Light, Cebolas, Pimentos, Uncle Ben's Arroz Integral. Snacks/Other: Cerejas Doces, Melancia. more...
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2219 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 5 hours, Resting - 4 hours and 54 minutes, Watching TV/Computer - 7 hours, Studying - 3 hours. more...
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Gaining 0.3 kg a Week
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JoanaChaves's Weight History
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