Weigh In record (no journal entry) for 24 June 2016
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109.4 kg
Lost so far: 8.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 41.65g | Prot: 59.24g | Carbs: 121.37g.
Breakfast: Tulum Peyniri, Beyaz Peynir, Karpuz, Zeytinler (Küçük-Ekstra Büyük), Polonez Fit Yaşam Hindi Füme Eti, Yumurta. Dinner: Pirinç Pilavı, Hurma, Yoğurtlu Patlıcan Salatası, Zeytinyağlı Börülce, Ramazan Pidesi, Ayran, İzmir Köfte, Tavuk Çorbası. more...
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Losing 2.8 kg a Week
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emrahcoker's Weight History
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