Weigh In record (no journal entry) for 24 June 2016
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73.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 54.29g | Prot: 54.28g | Carbs: 181.27g.
Breakfast: Butter, Schwartau Extra Wildbeeren Gelee, Wasa Vollkorn, Latte Macchiato, Zucker. Lunch: Gut & Günstig Frischei-Waffeln, Latte Macchiato, Zucker, Schlagsahne (Geschlagen). Dinner: Maggi Würstchen Gulasch, Ja! Spagetti. Snacks/Other: Milsani Magermilch Joghurt Mild 0,1% Fett, Milbona Quark Magerstufe, Gletscherkrone Aktiv Müsli Knusper, Kiwi, Birnen, Nektarinen. more...
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2125 kcal
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Exercise:
Working - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Showering - 10 minutes, Housework - 5 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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KingDuke's Weight History
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